Monday, November 28, 2011

start of running


Nov 5: 1 week of running 3-4 times a week

Nov 11: 2 weeks of running 3-4 times a week

November 26: 4 weeks of running and after 1 week of P90X
December 4

Sunday, November 6, 2011

3 simple facts of life.

1. If you do not go after what you want, you'll never have it.
2. If you do not ask, the answer will always be no.
3. If you do not step forward, you will always be in the same place.

Thursday, November 3, 2011

gotta love the 5 am workouts

jog, abs, squats, planks-all while the stars were still lighting up the sky! A little chilly but sooooo worth it